Feel Better, Live Healthy: Learning About Holistic Living With Dr. Suzanne Foley

Holistic health is a holistic approach to wellness that considers the full individual, including the body, mind, spirit, and environment. A holistic perspective emphasizes the fact that all of that is composed of several interconnected pieces. When one area of the body is out of balance or ignored, the other portions suffer. Through prudent and informed decisions, education, self-study, and a way of living that are in tune with nature. 

Holistic health places the bulk of one's health in the hands of the individual. Holistic health practices approaches are designed to help people with their health and wellness, live a healthy, whole-person lifestyle. Personal choice, commitment, and observation are required for health and healing—learning to tune into your knowledge, understand what helps, worsen symptoms, and nourish your entire being.

It's no surprise that several are looking for additional options in health care. With all of the information available and a wide variety of choices, it can be difficult to know which route may suit you best. You will want to consider your lifestyle and other factors such as cost when deciding on what type of healthcare provider would work best for you. One option many have been exploring is chiropractic care, and here we will explore its benefits.

What is Holistic Health? 

The Holistic Health Theory is the idea that your body and mind need to be taken care of to feel better. It means taking into account your physical health and mental health, which can sometimes be difficult when feeling sick or having problems with your bodies. Dr. Suzanne Foley is a  chiropractor in Tampa, Fl, who focuses specifically on treating this problem by focusing on wellness instead of just one aspect, such as only providing pain relief through medications. 

The Benefits of Holistic Health

There are many benefits of taking care of your body holistically

. One major benefit is that it will allow you to get the best treatment for whatever problem you may have to prevent further complications and save on time. For example, suppose a patient has chronic back pain, and they see their chiropractor, Dr. Suzanne Foley, every week to be treated before it becomes worse or affects other areas of the body. 

In that case, this could potentially mean saving them from surgery down the line because there would be no need for such drastic measures. You also won't run into problems with recurring illnesses if all aspects of your health are taken care of at once by your doctor instead of only treating one symptom repeatedly, which causes more inflammation around said area.

The Aspects of Holistic Health

We consider emotional, physical, and spiritual health when it comes to learning about holistic living. The more of these aspects we can focus on, the better off we will be in life and overall wellness. Holistic chiropractic care is a great way for you to take control over your well-being while also embracing a lifestyle that doesn't require any extremes or complications- just good old-fashioned common sense applied.

Emotional

Our emotional health is just as important to our overall wellness. It is easy for people in today's society to become overwhelmed with life and the things they are dealing with daily, whether it be stressors at work or family issues that never seem to get resolved. It can lead many others down a path of self-destructive behaviors such as drug addiction, alcohol abuse, eating disorders, bulimia (relieving oneself by throwing up), suicide attempts.

Physical 

Physical health has been well documented repeatedly how an unhealthy lifestyle will only do more harm than good when trying to heal from any ailment one may have. When you choose holistic chiropractic care-you not only receive treatment from your doctor, but you also receive a complimentary physical fitness program and healthy lifestyle guidance to help make the transition into wellness as smooth for you. 

The services that we propose at our office are not only focused on your neck or back pain; they're about much more than that. We want to know each patient's history to provide them with personalized care that is so important when it comes down to healing-both physically and emotionally.

Healthy living means eating well, getting enough sleep, exercising regularly, and learning how to manage stressors in life such as work or family issues without resorting to (turn) chemical substances like drugs/alcohol abuse. These could have dangerous consequences for one's health and well-being - both short-term and long-term.

Spiritual Health

Spiritual health is often neglected when it comes to your well-being, but studies show that those who practice spirituality regularly live longer than those who don't. Determining your spiritual health is a process of self-reflection, and you must give this some serious thought to be the best version of yourself.

We want our patients to feel fulfilled, happy, healthy, and whole; these are all major steps towards living holistically! 

The Root Cause for Many Ailments Begins With Stress

Stress can come from any number of sources: 

  • work or school pressure
  • family conflict
  • anxiety over money, or other problems

The list goes on (and) includes seemingly small things like feeling overwhelmed by household responsibilities. Stress often leads us down hard paths such as addiction, which may affect our physical and mental well-being and compromise relationships with loved ones. Knowing how to manage stress is a key component of holistic living.

These are Some Tips on how to Stay Stress-Free and Live Holistically

➡Exercise regularly: Kinesiology studies have shown that regular exercise provides the body with a natural chemical release called endorphins. These powerful chemicals reduce stress and help us maintain our mood.

➡Meditate: Many people find meditation to be an effective way of managing their stress levels by focusing on breathing techniques or repeating positive affirmations. 

➡Drink plenty of water: Plenty of fluids can keep you hydrated but also helps flush toxins from your system, which in turn reduces your risk for many diseases! And it's been scientifically proven to regulate blood pressure as well. 

➡Eat mindfully: It's essential to eat a high diet of fruits and vegetables, proteins, complex carbohydrates (vegetables/fruits), healthy fats, and lots of water. Try not to overeat or skip meals.

➡Get enough sleep: It's been proven time and again how lack of sleep will leave you feeling tired the next day. 

➡Stay connected: Try your best to stay connected with friends and family members on social media sites like Facebook or Instagram so they can offer support when needed while also giving yourself some peace of mind!

➡Practice self-care: Taking even 30 minutes out for ourselves every day helps us feel better all around.

➡Find your bliss: What is it for you? Maybe it's dancing in the rain or watching sunsets on the beach--whatever brings joy into your life should be pursued. The more we enjoy ourselves, the less pressure there will be to find pleasure outside those activities. Once we feel better about our day-to-day lives, we'll become healthier and happier overall. 

Many people were living their lives and worried about life's many problems. However, the reality is that all of these issues can be solved through simple lifestyle changes 

Why Chiropractic Care is a Significant Part of Holistic Living

A chiropractor is a doctor who specializes in treating the spine and other areas of the body by adjusting their alignment. They can use many different techniques to do this. Still, typically they will use hands-on manipulation or some instrument like an activator tool that delivers small controlled thrusts through the spine for localized pain relief. It's important because it helps with overall wellness and relieves all kinds of chronic illnesses that people might suffer from since there isn't one specific "cure."

Chiropractors often try to promote to patients how holistic living plays a key role in making sure your whole body stays healthy into old age. This means looking at every possible angle, whether it be what you're eating, how much sleep you're getting, or what kind of hobbies and interests you have.

Chiropractors can also help people with health issues related to their lifestyle choices, like quitting smoking, using acupuncture, and other holistic techniques that might be less intrusive than more conventional drug treatment. They may also suggest specific exercises or stretches for someone experiencing muscle pain due to stress on the body from high-impact activities such as running. These are just some examples of how chiropractic care has long been associated with holistic living to promote total wellness throughout your life!

How to Locate a Good Chiropractor Near me?

The easiest way would be looking up reviews online, but you can also ask your friends, family members, or even the professionals at a physical therapy clinic. Once you've narrowed it down to two chiropractors near me, make an appointment and see who feels right for you. You may be able to locate a good one in Tampa, Fl. If not, don't worry- there are plenty of other options that can promote holistic living without ever having to leave home and go out into the world looking for them! 

Final Thoughts

Chiropractors have been promoting holistic living for a long time. Learning about holistic living is truly a necessity for most of us. This is because they know that by looking at your whole body, and not just the part of it that may be hurting, you will get better quicker! They can help you to feel better, live healthier, and enjoy living in a way that other people might not. Schedule an appointment with a chiropractor in Seagate Chiropractic, today and see what they can do for you!

References:

https://www.webmd.com/balance/guide/what-is-holistic-medicine#1

https://oraluxdental.com.au/the-5-aspects-of-holistic-health-and-why-they-are-so-important/#

https://www.takingcharge.csh.umn.edu/what-are-holistic-practices

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Let us help you find optimal health and longevity. Schedule an appointment with Seagate Chiropractic  Carrollwood/Tampa and learn more about our holistic approach.
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Seagate Chiropractic

3602 Madaca Ln. Tampa, FL 33618
Tampa:
(813) 730-5880
New Port Richey:
(813) 437-5844

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