Back pain is a common condition that affects many people. It can be frustrating and debilitating. There are many treatments available to help manage back pain, but no one treatment works for everyone. This blog post will discuss the management and treatment of back pain and how chiropractic care may be beneficial in reducing symptoms at any stage of your condition!
Back pain can affect individuals at any age. Still, those who are middle-aged or elderly, as well as those who perform physically demanding tasks that require lifting and other use of muscles in the upper body region, are more likely to have issues with it because there is a more significant stress on their spine due to aging, physical activity/inactivity patterns, and occupation choices.
The degenerative joint disease occurs when the protective fluid-filled cushion between joints breaks down due to age, weight gain, or a previous injury. As this process continues over time, bones rub together, causing pain and stiffness in the affected area, which can spread throughout your body if left untreated.
Additionally, people who are overweight tend to have more problems with back pain. When you are overweight, the extra weight puts more pressure on your spine, which can cause spinal problems, including disc herniation and osteoarthritis, to occur early in life.
Chiropractic Management of Back Pain
Managing your condition with chiropractic care is a great way to improve function without surgery or medication.
The following are the most frequent causes of back pain:
- Many factors may cause muscle or Ligament Strain Back discomfort. Lifting weights, performing abdominal exercises, and even resting in an uncomfortable posture might cause back pain. This frequently indicates that you have strained or sprained one of the numerous muscles and tendons in your back. A pulled muscle or ligament can occasionally produce tension and cramps.
- Inflammation. Inflammation is beneficial to your health. It might be painful and make you feel warm. If it lasts for a long time, you can develop back and spine soreness.
- Arthritis. Arthritis is a type of chronic inflammation that can affect joints throughout your body, including your back. Arthritis pain is often associated with stiffness and swelling.
- Osteoporosis. Loss of bone density and thinning of the bone, called osteoporosis, can lead to minor fractures in your vertebrae. These fractures can cause severe pain and are referred to as compression fractures.
- They injured herniated discs. The bony vertebrae of your spine are separated by cushions made up of tissue called discs. When these discs push out of place or are harmed, they may become painful and even debilitating. Discs become more vulnerable to damage as you get older.
- Stress. Your spine serves an essential function in maintaining your body upright. Poor posture and extra weight can both put pressure on your spine. When your back muscles have to work harder, this can cause pain and soreness in your back.
There are a couple of things that may be causing your back pain:
- Improper Heavy Lifting. It's okay to lift something heavy, but you need to do it right. You want to use your back muscles and not your stomach muscles.
- Lack of exercise. If you are not exercising, the muscles in your body will begin to deteriorate and lose their ability to support you when you do want to exercise.
- Age. Age and back pain are related. As we age, our bones become more brittle and susceptible to fracture. It is more common as we age between 30 or 40.
- Disease. The back pain may be associated with an underlying illness. Some conditions that cause it are arthritis, cancer, infections (e.g., epidural abscess), and others.
- Excess Weight. Extra weight is the number one cause of back pain.
- Lack of sleep. If you are getting enough rest, your muscles will have more time to recover and heal.
Here are some suggestions to help you avoid back discomfort:
- Maintain a healthy weight. Overweight and obese individuals are more likely to have issues with their backs than those who maintain average body weight for their height. Even if you do not lose excess pounds, incorporating regular exercise into your weekly routine can help improve the strength in your core muscles which also protects against injury.
- Quit smoking. Smoking is associated with lung disease and cancer, but it is also linked with an increased risk of developing osteoporosis, arthritis, and other types of chronic health conditions that contribute to poor spine health and potentially cause acute flare-ups of existing injuries or make future ones worse when they occur due to lack of proper care and treatment.
- Have regular doctor visits to manage chronic health conditions such as high blood pressure, diabetes, heart disease, etc., that can cause back pain or worsen if not effectively handled.
- Do not lift heavy items incorrectly throughout the day, which strains the muscles in your shoulders and upper body region causing unnecessary tension on those areas of your spine where discs are herniated.
These steps may require a change in lifestyle and habits, but they will pay off over time because you'll be able to live more comfortably without constantly worrying about what activities you should avoid at all costs simply due to past injuries or medical history alone--you'll feel better equipped with knowledge of how to prevent future flare-ups from occurring (which can result in the need for surgery or even be life-threatening).
Why Consider Chiropractors for Back Pain?
Chiropractic care can effectively manage low back pain, neck pain syndrome (whiplash), sciatica, or any other type of chronic musculoskeletal condition that affects individuals throughout Canada or elsewhere worldwide. The chiropractor uses spinal manipulation techniques to reduce painful symptoms while promoting wellness by improving posture and overall health through patient education on injury prevention strategies too! Many patients find significant relief from this natural form of healthcare after just one visit, with many more visits needed over time to sustain the benefits.
As mentioned above, chiropractic care can be beneficial for treating musculoskeletal conditions related to back pain and may help with other types of medical problems! Some patients can even reduce or eliminate their dependency on medications or surgery after getting regular spinal manipulations from a skilled and experienced chiropractor because it helps them get well naturally by improving nerve function in muscles, joints & organs throughout the body. This is not meant to replace conventional medicine rather offer an additional treatment option that complements traditional healthcare options when necessary.
We offer Chiropractic Management and Treatment of Back Pain that can be beneficial to you, who's suffering from back pain. If you are struggling with chronic back pain, Seagate Health and Wellness may be able to offer relief!
Our Chiropractors are knowledgeable about the benefits of chiropractic management for low-back problems like sciatica or disc herniation, as well as neck issues such as whiplash injury or muscle spasm.
Give us a call today at Tampa: (813) 730-5880, and we'll gladly answer any questions you might have about how our services could support your health goals!